The Self Care Fact cards contain information about how you can take care of yourself and provide contacts to self help organisations that can provide specialised support.

There are over 100 Self Care Fact Card topics as listed below:

• Alcohol

• Alzheimers Disease

• Antibiotics

• Anxiety

• Asthma

• Asthma Medicines

• Back Pain

• Bladder and Urine Control

• Blood Glucose Monitoring

• Breast awareness and pap smear

• Carer Support

• Chickenpox

• Childhood immunisation

• Children’s pain and fever

• Chronic pain

• Cold and flu

• Cold sores

• Complementary medicines

• Constipation

• Contact lens care

• Contraception

• Coughs

• Dandruff

• Depression

• Diabetes type 1

• Diabetes type 2

• Drug overdose

• Dry mouth

• Ear Problems

• Eczema and Dermatitis

• Epilepsy

• Erectile Dysfunction

• Exercises for Flexibility

• Exercise and the Heart

• Fat and Cholesterol

• Fibre and Bowel Health

• First aid in the home

• Generic medicines

• Genital herpes

• Glaucoma

• Gout

• Haemorrhoids

• Hair loss

• Hay Fever

• Head Lice

• Headache

• Men’s health

• Meningococcal disease

• Menopause

• Menstrual chart

• Methadone and Bruprenorphine

• Migraine

• Mouth ulcers

• Nappy Rash

• Nicotine Replacement Therapy

• Opioids for pain relief

• Oral Contraceptives

• Oral health

• Osteoarthritis

• Osteoporosis

• Pain Relievers

• Pelvic floor exercises

• Period problems

• Post traumatic stress disorder (1)

• Pregnancy and ovulation

• Preventing falls

• Prostate problems

• Psoriasis

• Red and dry eyes

• Relaxation techniques

• Rheumatoid Arthritis

• Safer injecting practice

• Scabies

• Sense in the sun

• Shingles

• Sinus Problems

• Sleeping problems

• Smoking

• Sprains and Strains

• The PBS and you

• Threadworms

• Thrush

• Tinea

• Travel health

• Urinary tract infection

• Vaginal discharge

• Vision impairment

• Vitamins

• Vomiting and diarrhoea

• Warning signs of a heart attack

• Weight and health

• Wise use of medicines